per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Prot: 29.51g
Other sizes: 1 serving - 310kcal , 100 g - 145kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 104kcal | Fat: 1.66g | Carbs: 4.21g | Prot: 17.07g , more...    Nutrition Facts - Similar

per 1 serving - Calories: 330kcal | Fat: 8.70g | Carbs: 52.38g | Prot: 12.29g
Other sizes: 1 cup - 484kcal , 100 g - 220kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 170kcal | Fat: 7.39g | Carbs: 21.17g | Prot: 6.49g
Other sizes: 1 cup - 426kcal , 1 serving - 213kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 205kcal | Fat: 12.71g | Carbs: 10.66g | Prot: 12.38g
Other sizes: 1 cup - 517kcal , 1 serving - 517kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 186kcal | Fat: 9.08g | Carbs: 4.62g | Prot: 20.56g
Other sizes: 1 cup of diced - 218kcal , 100 g - 155kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 676kcal | Fat: 4.98g | Carbs: 151.65g | Prot: 10.31g
Other sizes: 1 serving - 135kcal , 100 g - 338kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 143kcal | Fat: 10.30g | Carbs: 9.89g | Prot: 6.06g
Other sizes: 1 cup - 342kcal , 1 serving - 171kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 96kcal | Fat: 4.09g | Carbs: 0g | Prot: 14.00g
Other sizes: 1 serving - 154kcal , 1 piece - 154kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 233kcal | Fat: 14.76g | Carbs: 0.0g | Prot: 23.34g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 35kcal , 1 oz, boneless - 66kcal , 1 oz, boneless (yield after cooking) - 54kcal , more...    Nutrition Facts - Similar