per 1 cup of whole - Calories: 748kcal | Fat: 61.62g | Carbs: 38.53g | Prot: 21.72g
Other sizes:
1 cup of halves and pieces - 748kcal
, 1 oz (18 kernels) - 164kcal
, 100 g - 580kcal
, more...Nutrition Facts - Similar
per 1 cup of halves - Calories: 116kcal | Fat: 0.25g | Carbs: 30.13g | Prot: 0.74g
Other sizes:
1 half, with liquid - 36kcal
, 100 g - 47kcal
, more...Nutrition Facts - Similar
per 1 cup of crushed, sliced, or chunks - Calories: 131kcal | Fat: 0.30g | Carbs: 33.89g | Prot: 0.91g
Other sizes:
1 slice or ring - 25kcal
, 100 g - 52kcal
, more...Nutrition Facts - Similar