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White Rice (Long-Grain, Enriched, Parboiled, Cooked)
per 100 g - Calories: 123kcal | Fat: 0.37g | Carbs: 26.05g | Prot: 2.91g
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White Rice (Long-Grain, without Salt, Cooked)
per 100 g - Calories: 130kcal | Fat: 0.28g | Carbs: 28.17g | Prot: 2.69g
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White Rice (Short-Grain, Unenriched, Cooked)
per 1 cup - Calories: 266kcal | Fat: 0.39g | Carbs: 58.90g | Prot: 4.84g
Other sizes:
1 lb - 590kcal
, 100 g - 130kcal
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Macaroni (Fat Added in Cooking)
per 1 cup of cooked - Calories: 261kcal | Fat: 5.83g | Carbs: 43.12g | Prot: 8.11g
Other sizes:
1 oz, dry, yields - 146kcal
, 1 lasagna noodle, cooked - 103kcal
, 1 jumbo shell, cooked - 43kcal
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Cooked Dry White Beans (Fat Added in Cooking)
per 1 cup - Calories: 356kcal | Fat: 14.90g | Carbs: 41.35g | Prot: 16.04g
Other sizes:
1 oz dry, yield after cooking - 139kcal
, 1 serving - 178kcal
, 1 cup, yield after cooking - 978kcal
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White Rice (Long-Grain, with Salt, Cooked)
per 100 g - Calories: 130kcal | Fat: 0.28g | Carbs: 28.17g | Prot: 2.69g
Other sizes:
1 cup - 205kcal
, 1 lb - 590kcal
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Cooked Dry Chickpeas (Fat Not Added in Cooking)
per 100 g - Calories: 180kcal | Fat: 2.99g | Carbs: 29.98g | Prot: 9.54g
Other sizes:
1 cup - 295kcal
, 1 10 peas serving - 29kcal
, 1 450 g can, drained, yields - 522kcal
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Whole Wheat Macaroni (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g
Other sizes:
1 cup, dry, yields - 437kcal
, 1 oz, dry, yields - 96kcal
, 1 lasagna noodle, cooked - 68kcal
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Whole Wheat Noodles (Fat Not Added in Cooking)
per 100 g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Prot: 5.30g
Other sizes:
1 cup of cooked - 197kcal
, 1 cup, dry, yields - 135kcal
, 1 oz, dry, yields - 91kcal
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Whole Wheat Spaghetti (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g
Other sizes:
1 oz, dry, yields - 98kcal
, 1 serving - 172kcal
, 100 g - 123kcal
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Nutrition Facts - Similar
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