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Egg and Cheese Sandwich
per 1 sandwich - Calories: 340kcal | Fat: 19.42g | Carbs: 25.93g | Prot: 15.61g ,
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Ham and Cheese Sandwich
per 1 sandwich - Calories: 352kcal | Fat: 15.48g | Carbs: 33.35g | Prot: 20.69g ,
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Baked Beans with Beef (Canned)
per 100 g - Calories: 121kcal | Fat: 3.45g | Carbs: 16.91g | Prot: 6.38g ,
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Baked Beans with Pork (Canned)
per 1 cup - Calories: 268kcal | Fat: 3.92g | Carbs: 50.55g | Prot: 13.13g ,
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Cooked Broccoli with Cheese Sauce (from Frozen)
per 1 cup - Calories: 214kcal | Fat: 13.45g | Carbs: 13.22g | Prot: 12.56g
Other sizes: 1 serving - 107kcal , 1 stalk - 45kcal , 100 g - 94kcal ,
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Cheese Filled Potato Puffs
per 100 g - Calories: 478kcal | Fat: 33.25g | Carbs: 38.32g | Prot: 9.05g
Other sizes: 1 cup - 335kcal , 1 oz - 136kcal , 1 puff - 7kcal ,
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Russet Potatoes (Flesh and Skin, Baked)
per 100 g - Calories: 97kcal | Fat: 0.13g | Carbs: 21.44g | Prot: 2.63g
Other sizes: 1 large - 290kcal , 1 medium - 168kcal , 1 small - 134kcal ,
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Stuffed Mushrooms
per 1 stuffed cap - Calories: 67kcal | Fat: 3.51g | Carbs: 6.31g | Prot: 2.77g
Other sizes: 1 serving - 67kcal , 1 cup - 534kcal , 100 g - 281kcal ,
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Baked Beans
per 100 g - Calories: 151kcal | Fat: 5.15g | Carbs: 21.39g | Prot: 5.54g ,
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Broccoli (Spears, Frozen)
per 100 g - Calories: 29kcal | Fat: 0.34g | Carbs: 5.35g | Prot: 3.06g
Other sizes: 1 package (285 g) - 82kcal , 1 package (900 g) - 263kcal , 1 lb - 132kcal ,
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Baked Potato Stuffed with Broccoli and Cheese (Peel Not Eaten)
vegetables
cauliflower
tomatoes
spinach
broccoli
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