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Burrito with Beans and Cheese
per 2 pieces - Calories: 378kcal | Fat: 11.70g | Carbs: 54.96g | Prot: 15.07g
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Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
per 1 taco or tostada - Calories: 117kcal | Fat: 4.69g | Carbs: 15.97g | Prot: 3.68g
Other sizes:
1 serving - 117kcal
, 1 cup - 178kcal
, 100 g - 146kcal
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Lettuce Salad with Tomato
per 1 cup - Calories: 15kcal | Fat: 0.15g | Carbs: 3.17g | Prot: 0.76g
Other sizes:
1 serving - 15kcal
, 100 g - 17kcal
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Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
per 1 garden salad - Calories: 123kcal | Fat: 7.41g | Carbs: 7.41g | Prot: 7.86g
Other sizes:
1 side salad - 87kcal
, 1 cup - 41kcal
, 100 g - 52kcal
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Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread
per 1 sandwich - Calories: 529kcal | Fat: 22.80g | Carbs: 49.69g | Prot: 30.39g
Other sizes:
1 serving - 529kcal
, 100 g - 191kcal
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Tostada with Beans, Beef and Cheese
per 1 piece - Calories: 333kcal | Fat: 16.94g | Carbs: 29.66g | Prot: 16.09g
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Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
per 1 taco - Calories: 214kcal | Fat: 9.98g | Carbs: 19.22g | Prot: 11.36g
Other sizes:
1 serving - 337kcal
, 100 g - 216kcal
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Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
per 1 taco or tostada - Calories: 151kcal | Fat: 7.85g | Carbs: 12.54g | Prot: 8.12g
Other sizes:
1 serving - 151kcal
, 1 cup - 222kcal
, 100 g - 182kcal
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Green Leaf Lettuce
per 100 g - Calories: 15kcal | Fat: 0.15g | Carbs: 2.79g | Prot: 1.36g
Other sizes:
1 cup of shredded - 5kcal
, 1 leaf inner - 1kcal
, 1 leaf outer - 4kcal
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Tomato Sauce with Herbs and Cheese (Canned)
per 1/2 cup - Calories: 72kcal | Fat: 2.35g | Carbs: 12.49g | Prot: 2.60g
Other sizes:
1 can, 425 g - 251kcal
, 1 lb - 268kcal
, 100 g - 59kcal
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