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Cheese Souffle
per 1 cup - Calories: 194kcal | Fat: 14.76g | Carbs: 5.88g | Prot: 9.16g
Other sizes: 1 serving - 98kcal , 100 g - 204kcal ,
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Spinach Souffle
per 1 cup - Calories: 233kcal | Fat: 17.61g | Carbs: 7.92g | Prot: 10.76g
Other sizes: 1 recipe yields - 1390kcal , 1 lb - 776kcal , 100 g - 171kcal ,
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Lime Souffle
per 1 cup - Calories: 388kcal | Fat: 18.48g | Carbs: 47.80g | Prot: 10.63g
Other sizes: 1 serving - 194kcal , 100 g - 323kcal ,
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Seafood Souffle
per 1 cup - Calories: 245kcal | Fat: 15.49g | Carbs: 8.84g | Prot: 16.89g
Other sizes: 1 serving - 245kcal , 100 g - 154kcal ,
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Chocolate Souffle
per 100 g - Calories: 370kcal | Fat: 20.53g | Carbs: 47.04g | Prot: 4.85g
Other sizes: 1 cup - 351kcal , 1 serving - 178kcal ,
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Nutrition Facts
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Winter Squash Souffle
per 1 cup - Calories: 124kcal | Fat: 3.50g | Carbs: 19.09g | Prot: 5.35g
Other sizes: 1 serving - 62kcal , 100 g - 79kcal ,
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Summer Squash Souffle
per 1 cup - Calories: 166kcal | Fat: 11.75g | Carbs: 9.49g | Prot: 6.00g
Other sizes: 1 serving - 83kcal , 100 g - 122kcal ,
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Chicken or Turkey Souffle
per 1 cup - Calories: 278kcal | Fat: 17.89g | Carbs: 8.79g | Prot: 19.62g
Other sizes: 1 serving - 278kcal , 100 g - 175kcal ,
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Camembert Cheese
per 1 wedge - Calories: 114kcal | Fat: 9.22g | Carbs: 0.17g | Prot: 7.52g ,
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Cottage Cheese
per 100 g - Calories: 103kcal | Fat: 4.51g | Carbs: 2.68g | Prot: 12.49g
Other sizes: 1 cup of large curd - 216kcal , 1 cup, small curd - 232kcal ,
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