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Asparagus
per 100 g - Calories: 20kcal | Fat: 0.12g | Carbs: 3.88g | Prot: 2.2g
Other sizes: 1 cup - 27kcal , 1 spear of small - 2kcal , 1 spear of medium - 3kcal ,
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Nutrition Facts
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Quiche Lorraine
per 1 piece - Calories: 476kcal | Fat: 28.63g | Carbs: 35.55g | Prot: 18.46g
Other sizes: 1 quiche - 3811kcal , 1 individual quiche - 280kcal , 1 serving - 476kcal ,
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Asparagus (Drained Solids, Canned)
per 1 spear - Calories: 3kcal | Fat: 0.12g | Carbs: 0.44g | Prot: 0.39g
Other sizes: 1 cup - 46kcal , 100 g - 19kcal ,
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Asparagus (Unprepared, Frozen)
per 100 g - Calories: 24kcal | Fat: 0.23g | Carbs: 4.1g | Prot: 3.23g
Other sizes: 1 package - 68kcal , 4 spears - 14kcal , 1 lb - 109kcal ,
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Nutrition Facts
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Asparagus (Drained, Cooked, Boiled)
per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.11g | Prot: 2.4g
Other sizes: 1/2 cup - 20kcal , 4 spears - 13kcal , 1 lb - 100kcal ,
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Nutrition Facts
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Fruit Yoghurt (Lowfat, 10g Protein Per 8oz)
per 1 cup - Calories: 250kcal | Fat: 2.65g | Carbs: 46.67g | Prot: 10.71g
Other sizes: 1 container (170 g) - 173kcal , 1 container (225 g) - 232kcal , 1/2 container (112 g) - 115kcal ,
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Nutrition Facts
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Vanilla Slice
per 1 piece - Calories: 302kcal | Fat: 17.91g | Carbs: 29.43g | Prot: 5.69g
Other sizes: 1 serving - 302kcal , 100 g - 322kcal ,
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Asparagus (Solids and Liquids, Canned)
per 1/2 cup - Calories: 18kcal | Fat: 0.22g | Carbs: 3.01g | Prot: 2.20g
Other sizes: 1 lb - 68kcal , 100 g - 15kcal ,
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Fruit Yoghurt (Lowfat, 9g Protein Per 8oz)
per 100 g - Calories: 99kcal | Fat: 1.15g | Carbs: 18.64g | Prot: 3.98g
Other sizes: 1 cup - 243kcal , 1 container (125 g) - 124kcal , 1 container (140 g) - 141kcal ,
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Nutrition Facts
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Fruit Yoghurt (Lowfat, 11g Protein Per 8oz)
per 100 g - Calories: 105kcal | Fat: 1.41g | Carbs: 18.6g | Prot: 4.86g
Other sizes: 1 container (225 g) - 238kcal , 1/2 container (112 g) - 119kcal ,
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Nutrition Facts
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