per 1 cup - Calories: 104kcal | Fat: 7.48g | Carbs: 8.65g | Prot: 2.79g
Other sizes: 1 serving - 52kcal , 100 g - 69kcal , more...    Nutrition Facts - Similar

per 1/2 cup slices - Calories: 60kcal | Fat: 0.06g | Carbs: 14.84g | Prot: 0.87g
Other sizes: 4 waterchestnuts - 35kcal , 1 lb - 440kcal , 100 g - 97kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 30kcal | Fat: 0.1g | Carbs: 5.67g | Prot: 1.6g
Other sizes: 1 cup - 45kcal , 1 serving - 11kcal , more...    Nutrition Facts - Similar

per 1/2 cup slices - Calories: 35kcal | Fat: 0.04g | Carbs: 8.61g | Prot: 0.62g
Other sizes: 4 waterchestnuts - 14kcal , 1 lb - 227kcal , 100 g - 50kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 13kcal | Fat: 0.2g | Carbs: 3.0g | Prot: 0.4g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 76kcal | Fat: 3.83g | Carbs: 10.46g | Prot: 2.26g
Other sizes: 1 leaf - 11kcal , 1 medium head - 409kcal , 100 g - 49kcal , more...    Nutrition Facts - Similar

per 1/2 cup of shredded - Calories: 16kcal | Fat: 0.32g | Carbs: 3.34g | Prot: 0.76g
Other sizes: 1 head - 278kcal , 1 lb - 100kcal , 100 g - 22kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 114kcal | Fat: 6.53g | Carbs: 13.79g | Prot: 3.17g
Other sizes: 1 cup - 182kcal , 100 g - 76kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 151kcal | Fat: 0.08g | Carbs: 37.11g | Prot: 0.57g
Other sizes: 1 cup - 226kcal , 1 serving - 57kcal , more...    Nutrition Facts - Similar

per 1/2 cup of shredded - Calories: 16kcal | Fat: 0.32g | Carbs: 3.34g | Prot: 0.76g , more...    Nutrition Facts - Similar