Coles Bakery Pumpkin Seed & Purplewheat Panini Calories and Nutritional Information

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Pumpkin Seed & Purplewheat Panini (Coles Bakery)

per 100g - Calories: 214kcal | Fat: 5.10g | Carbs: 33.20g | Prot: 8.40g Nutrition Facts - Similar

Multi Seed Roll (Coles Bakery)

per 100g - Calories: 293kcal | Fat: 7.20g | Carbs: 42.40g | Prot: 11.60g Nutrition Facts - Similar

Soy and Linseed Panini (Coles Bakery)

per 1 serving (105g) - Calories: 288kcal | Fat: 4.00g | Carbs: 47.80g | Prot: 11.70g Nutrition Facts - Similar

Soft Seed Rustic Rolls (Coles Bakery)

per 1 roll (80g) - Calories: 239kcal | Fat: 4.90g | Carbs: 37.40g | Prot: 9.20g Nutrition Facts - Similar

7 Seeds & Grain (Coles Bakery)

per 1 slice (100g) - Calories: 262kcal | Fat: 7.50g | Carbs: 33.10g | Prot: 10.80g Nutrition Facts - Similar

Low GI 7 Seeds & Grains Vienna (Coles Bakery)

per 100g - Calories: 290kcal | Fat: 8.20g | Carbs: 36.70g | Prot: 11.90g Nutrition Facts - Similar

High Fibre Low GI 7 Seeds & Grain Toast Loaf (Coles Bakery)

per 100g - Calories: 262kcal | Fat: 7.50g | Carbs: 33.10g | Prot: 10.80g Nutrition Facts - Similar

Pumpkin Seed & Purplewheat Panini (Coles)

per 100g - Calories: 214kcal | Fat: 5.10g | Carbs: 33.20g | Prot: 8.40g Nutrition Facts - Similar

Pumpkin Seed Sunfish

per 100 g - Calories: 89kcal | Fat: 0.7g | Carbs: 0.0g | Prot: 19.4g
Other sizes: 1 fillet - 43kcal , 1 lb - 404kcal , more... Nutrition Facts - Similar

Bread (Home Recipe or Bakery)

per 100 g - Calories: 285kcal | Fat: 5.73g | Carbs: 49.54g | Prot: 7.84g
Other sizes: 1 thin slice - 94kcal , 1 regular slice - 125kcal , 1 serving - 125kcal , more... Nutrition Facts - Similar

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