Coles Extra Trim Beef Rump Steak Calories and Nutritional Information

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Australian Pork Scotch Steaks with Smoky BBQ Marinade (Coles)

per 100g - Calories: 182kcal | Fat: 10.10g | Carbs: 2.10g | Prot: 20.50g Nutrition Facts - Similar

Beer Battered Hoki (Coles)

per 100g - Calories: 192kcal | Fat: 9.50g | Carbs: 15.00g | Prot: 11.20g Nutrition Facts - Similar

Beer Batter Steakhouse Chips (Coles)

per 100g - Calories: 136kcal | Fat: 5.40g | Carbs: 18.30g | Prot: 2.30g Nutrition Facts - Similar

Beer Battered White Fish (Coles)

per 2 fillets (126g) - Calories: 272kcal | Fat: 13.20g | Carbs: 21.40g | Prot: 16.30g Nutrition Facts - Similar

Rump Steak

per 100 g - Calories: 175kcal | Fat: 9.88g | Carbs: 0g | Prot: 20.78g
Other sizes: 1 medium steak - 368kcal , 1 serving - 263kcal , more... Nutrition Facts - Similar

Ham Steak (Boneless, Extra Lean, Cured)

per 1 slice - Calories: 70kcal | Fat: 2.42g | Carbs: 0.00g | Prot: 11.15g , more... Nutrition Facts - Similar

Pork Leg (Rump Half)

per 100 g - Calories: 222kcal | Fat: 15.69g | Carbs: 0.0g | Prot: 18.74g , more... Nutrition Facts - Similar

Extra Lean Minced Beef

per 100 g - Calories: 248kcal | Fat: 15.35g | Carbs: 0g | Prot: 25.71g , more... Nutrition Facts - Similar

Beef Steak

per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes: 1 oz, boneless, cooked - 71kcal , 1 small - 386kcal , 1 serving - 214kcal , more... Nutrition Facts - Similar

Steak Sandwich

per 1 sandwich - Calories: 459kcal | Fat: 14.08g | Carbs: 51.96g | Prot: 30.33g , more... Nutrition Facts - Similar

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