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Pumpkin Risotto
(Coles Kitchen)
per 1 serving (350g) - Calories: 294kcal | Fat: 8.80g | Carbs: 41.70g | Prot: 9.10g
Nutrition Facts
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Chicken Risotto
(Coles Kitchen)
per 1 serving (350g) - Calories: 348kcal | Fat: 8.10g | Carbs: 39.20g | Prot: 28.70g
Nutrition Facts
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Pumpkin Gnocchi
(Coles Kitchen)
per 1 serving (125g) - Calories: 201kcal | Fat: 1.30g | Carbs: 37.80g | Prot: 7.30g
Nutrition Facts
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Butternut Pumpkin Soup
(Coles Kitchen)
per 1 serving (300g) - Calories: 197kcal | Fat: 14.40g | Carbs: 12.30g | Prot: 1.50g
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Spinach & Ricotta Agnolotti
(Coles Kitchen)
per 1 serving (350g) - Calories: 380kcal | Fat: 8.10g | Carbs: 51.10g | Prot: 16.80g
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Spinach & Ricotta Cannelloni
(Coles Kitchen)
per 1 serving (350g) - Calories: 394kcal | Fat: 3.20g | Carbs: 67.60g | Prot: 18.90g
Nutrition Facts
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Pumpkin
per 100 g - Calories: 26kcal | Fat: 0.1g | Carbs: 6.5g | Prot: 1.0g ,
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Pumpkin Flowers
per 1 cup - Calories: 5kcal | Fat: 0.02g | Carbs: 1.08g | Prot: 0.34g
Other sizes: 1 flower - 0kcal , 1 lb - 68kcal , 100 g - 15kcal ,
more...
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Pumpkin Leaves
per 1 cup - Calories: 7kcal | Fat: 0.16g | Carbs: 0.91g | Prot: 1.23g
Other sizes: 1 lb - 86kcal , 100 g - 19kcal ,
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Nutrition Facts
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Asparagus Risotto
per 1 cup - Calories: 370kcal | Fat: 6.05g | Carbs: 68.75g | Prot: 9.22g
Other sizes: 1 serving - 370kcal , 100 g - 154kcal ,
more...
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