Coles Large Spirals Calories and Nutritional Information

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Organic Spirals (Macro)

per 100g - Calories: 178kcal | Fat: 0.40g | Carbs: 36.80g | Prot: 5.70g Nutrition Facts - Similar

per 100g - Calories: 364kcal | Fat: 3.70g | Carbs: 63.70g | Prot: 15.50g Nutrition Facts - Similar

per 1 serving (125g) - Calories: 427kcal | Fat: 3.10g | Carbs: 86.30g | Prot: 16.30g Nutrition Facts - Similar

per 100g - Calories: 363kcal | Fat: 1.80g | Carbs: 70.50g | Prot: 12.00g Nutrition Facts - Similar

per 1 serving (150g) - Calories: 234kcal | Fat: 2.00g | Carbs: 43.40g | Prot: 9.00g Nutrition Facts - Similar

per 100g - Calories: 373kcal | Fat: 1.50g | Carbs: 75.00g | Prot: 12.00g Nutrition Facts - Similar

Spelt Spirals (San Remo)

per 1 serving (125g) - Calories: 437kcal | Fat: 1.30g | Carbs: 87.50g | Prot: 14.90g Nutrition Facts - Similar

per 100g - Calories: 361kcal | Fat: 3.90g | Carbs: 62.10g | Prot: 15.00g Nutrition Facts - Similar

per 100 g - Calories: 357kcal | Fat: 2.00g | Carbs: 68.40g | Prot: 13.10g Nutrition Facts - Similar

per 100g - Calories: 349kcal | Fat: 2.30g | Carbs: 64.00g | Prot: 12.60g Nutrition Facts - Similar

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