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Quick Spirals
(Woolworths)
per 1 serving (150g) - Calories: 234kcal | Fat: 2.00g | Carbs: 43.40g | Prot: 9.00g
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Pasta Spirals
(Woolworths)
per 100 g - Calories: 357kcal | Fat: 2.00g | Carbs: 68.40g | Prot: 13.10g
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Quick Oats
(Woolworths)
per 1 serving (30g) - Calories: 114kcal | Fat: 2.70g | Carbs: 16.70g | Prot: 3.90g
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Australian Quick Oats
(Woolworths)
per 1 serving (30g) - Calories: 114kcal | Fat: 2.70g | Carbs: 16.50g | Prot: 4.00g
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Quick Cook Potatoes
(Woolworths)
per 100g - Calories: 97kcal | Fat: 1.20g | Carbs: 18.40g | Prot: 2.00g
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Smoked Sprats in Oil
(Woolworths)
per 100g - Calories: 176kcal | Fat: 10.20g | Carbs: 0.10g | Prot: 21.00g
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Quick Grits
per 1 cup of cooked - Calories: 138kcal | Fat: 0.44g | Carbs: 29.77g | Prot: 3.29g
Other sizes: 1 serving - 92kcal , 1 oz, dry, yields - 97kcal , 1 cup, dry, yields - 536kcal ,
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Quick Milk Gravy
per 1 cup - Calories: 340kcal | Fat: 23.87g | Carbs: 21.00g | Prot: 9.75g
Other sizes: 1 serving - 42kcal , 100 g - 136kcal ,
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Quick Semolina
per 1 cup of cooked - Calories: 106kcal | Fat: 0.39g | Carbs: 21.93g | Prot: 2.99g
Other sizes: 1 oz, dry, yields - 62kcal , 1 serving - 71kcal , 1 cup, dry, yields - 451kcal ,
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Quick or Instant Grits
per 1 cup of cooked - Calories: 111kcal | Fat: 0.36g | Carbs: 23.69g | Prot: 2.61g
Other sizes: 1 serving - 75kcal , 1 oz, dry, yields - 86kcal , 1 cup, dry, yields - 472kcal ,
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