Coles Organic Instant Oats Calories and Nutritional Information

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Instant Oats (Coles Organic)

per 1 serving (30g) - Calories: 120kcal | Fat: 3.10g | Carbs: 18.70g | Prot: 2.60g Nutrition Facts - Similar

Oats Cereal (Instant, Dry, Fortified)

per 100 g - Calories: 369kcal | Fat: 6.1g | Carbs: 64.0g | Prot: 15.5g , more... Nutrition Facts - Similar

Oats

per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Prot: 16.89g , more... Nutrition Facts - Similar

Oats Cereal (Instant, Prepared with Water, Fortified)

per 1 cup of cooked - Calories: 129kcal | Fat: 2.13g | Carbs: 22.44g | Prot: 5.43g
Other sizes: 1 cup, dry, yields - 276kcal , 100 g - 55kcal , more... Nutrition Facts - Similar

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)

per 1 packet - Calories: 170kcal | Fat: 2.15g | Carbs: 35.41g | Prot: 3.95g , more... Nutrition Facts - Similar

Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)

per 100 g - Calories: 360kcal | Fat: 4.27g | Carbs: 76.31g | Prot: 7.76g , more... Nutrition Facts - Similar

Coffee (Instant)

per 100 g - Calories: 2kcal | Fat: 0.0g | Carbs: 0.34g | Prot: 0.1g , more... Nutrition Facts - Similar

Milk (Nonfat, Dry, Instant)

per 100 g - Calories: 358kcal | Fat: 0.72g | Carbs: 52.19g | Prot: 35.1g
Other sizes: 1 cup - 243kcal , 1 envelope - 326kcal , more... Nutrition Facts - Similar

Brown Gravy (Dry, Instant)

per 1 serving - Calories: 25kcal | Fat: 0.79g | Carbs: 4.01g | Prot: 0.57g , more... Nutrition Facts - Similar

Beef Gravy (Dry, Instant)

per 1 serving - Calories: 25kcal | Fat: 0.64g | Carbs: 4.09g | Prot: 0.66g , more... Nutrition Facts - Similar

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