Coles Palak Paneer Calories and Nutritional Information

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per 1 cone - Calories: 40kcal | Fat: 0.38g | Carbs: 8.41g | Prot: 0.79g , more... Nutrition Facts - Similar

Paneer (Lemnos)

per 1 serving (50g) - Calories: 110kcal | Fat: 7.35g | Carbs: 1.90g | Prot: 9.25g Nutrition Facts - Similar

per 100g - Calories: 305kcal | Fat: 11.90g | Carbs: 41.20g | Prot: 8.00g Nutrition Facts - Similar

per 1 serving (60g) - Calories: 143kcal | Fat: 6.50g | Carbs: 15.90g | Prot: 5.20g Nutrition Facts - Similar

per 1 serving (67g) - Calories: 150kcal | Fat: 5.70g | Carbs: 18.80g | Prot: 5.90g Nutrition Facts - Similar

per 1 serving (64g) - Calories: 144kcal | Fat: 5.50g | Carbs: 17.80g | Prot: 5.80g Nutrition Facts - Similar

per 1 serving (97g) - Calories: 217kcal | Fat: 8.40g | Carbs: 26.90g | Prot: 8.70g Nutrition Facts - Similar

per 1 serving (73g) - Calories: 167kcal | Fat: 5.60g | Carbs: 22.30g | Prot: 6.50g Nutrition Facts - Similar

per 1 serving (51g) - Calories: 129kcal | Fat: 6.60g | Carbs: 12.70g | Prot: 5.10g Nutrition Facts - Similar

Vanilla Cones (Coles)

per 100ml - Calories: 220kcal | Fat: 11.40g | Carbs: 26.20g | Prot: 3.00g Nutrition Facts - Similar

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