Coles Regular Spread Calories and Nutritional Information

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Low GI Harvest Grain Bread (Coles)

per 100g - Calories: 289kcal | Fat: 8.10g | Carbs: 38.30g | Prot: 12.50g Nutrition Facts - Similar

Smart Buy White Sandwich Bread (Coles)

per 2 slices (67g) - Calories: 167kcal | Fat: 1.10g | Carbs: 32.40g | Prot: 5.70g Nutrition Facts - Similar

Gluten Free Five Seed Bread (Coles)

per 2 slices (83g) - Calories: 203kcal | Fat: 6.60g | Carbs: 25.40g | Prot: 6.10g Nutrition Facts - Similar

Multigrain Sandwich Bread (12 Grains & Seeds) (Coles)

per 2 slices (74g) - Calories: 190kcal | Fat: 1.90g | Carbs: 33.10g | Prot: 7.80g Nutrition Facts - Similar

Regular Cream Cheese Spread

per 1 tbsp - Calories: 44kcal | Fat: 4.29g | Carbs: 0.52g | Prot: 1.06g
Other sizes: 1 serving - 65kcal , 100 g - 295kcal , more... Nutrition Facts - Similar

Margarine (Regular)

per 1 tsp - Calories: 34kcal | Fat: 3.77g | Carbs: 0.02g | Prot: 0.02g , more... Nutrition Facts - Similar

Regular Beer

per 1 can - Calories: 153kcal | Fat: 0.00g | Carbs: 12.64g | Prot: 1.64g
Other sizes: 100 g - 43kcal , 100 ml - 43kcal , more... Nutrition Facts - Similar

Chopped Pickle Sandwich Spread

per 1 tbsp - Calories: 58kcal | Fat: 5.10g | Carbs: 3.36g | Prot: 0.14g , more... Nutrition Facts - Similar

Margarine (Regular with Salt)

per 1 tsp - Calories: 34kcal | Fat: 3.78g | Carbs: 0.04g | Prot: 0.04g , more... Nutrition Facts - Similar

Liverwurst Spread

per 100 g - Calories: 305kcal | Fat: 25.45g | Carbs: 5.89g | Prot: 12.38g , more... Nutrition Facts - Similar

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