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Low Fat Cottage Cheese
(Dairy Farmers)
per 100g - Calories: 116kcal | Fat: 3.10g | Carbs: 5.40g | Prot: 15.60g
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Cottage Cheese
(Dairy Farmers)
per 100g - Calories: 85kcal | Fat: 2.20g | Carbs: 6.10g | Prot: 10.00g
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Shape No Fat Milk
(Dairy Farmers)
per 100ml - Calories: 34kcal | Fat: 0.10g | Carbs: 4.60g | Prot: 3.50g
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Shape No Fat Milk
(Dairy Farmers)
per 1 cup (250ml) - Calories: 100kcal | Fat: 0.25g | Carbs: 13.50g | Prot: 10.00g
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98% Fat Free Thick & Creamy Blueberry Yoghurt
(Dairy Farmers)
per 1 tub (170g) - Calories: 169kcal | Fat: 2.70g | Carbs: 27.20g | Prot: 8.80g
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Light Greek Style Natural Yoghurt (50% Less Fat)
(Dairy Farmers)
per 100g - Calories: 101kcal | Fat: 4.80g | Carbs: 9.00g | Prot: 5.60g
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Cottage Cheese
per 100 g - Calories: 103kcal | Fat: 4.51g | Carbs: 2.68g | Prot: 12.49g
Other sizes: 1 cup of large curd - 216kcal , 1 cup, small curd - 232kcal ,
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Monterey Cheese (Low Fat)
per 1 slice - Calories: 88kcal | Fat: 6.05g | Carbs: 0.20g | Prot: 7.90g
Other sizes: 1 cup of diced - 413kcal , 1 cup of shredded - 354kcal , 1 lb - 1420kcal ,
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Swiss Cheese (Low Fat)
per 1 slice - Calories: 50kcal | Fat: 1.43g | Carbs: 0.95g | Prot: 7.95g ,
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Cream Cheese (Low Fat)
per 1 tbsp - Calories: 35kcal | Fat: 2.64g | Carbs: 1.05g | Prot: 1.59g ,
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