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Wonton Wrappers (Includes Egg Roll Wrappers)
per 1 wrapper, wonton - Calories: 23kcal | Fat: 0.12g | Carbs: 4.63g | Prot: 0.78g ,
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Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans
per 1 large - Calories: 155kcal | Fat: 10.89g | Carbs: 3.75g | Prot: 10.20g
Other sizes: 1 small - 122kcal , 1 extra large - 164kcal , 1 egg - 155kcal ,
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Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette)
per 1 large - Calories: 149kcal | Fat: 8.18g | Carbs: 10.93g | Prot: 7.82g
Other sizes: 1 cup - 238kcal , 1 extra large - 156kcal , 1 serving - 149kcal ,
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Egg Omelette or Scrambled Egg with Fish
per 1 medium - Calories: 102kcal | Fat: 6.91g | Carbs: 1.19g | Prot: 8.11g
Other sizes: 1 cup - 274kcal , 1 large - 111kcal , 1 egg - 111kcal ,
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Boiled Egg
per 1 large - Calories: 77kcal | Fat: 5.28g | Carbs: 0.56g | Prot: 6.26g
Other sizes: 1 medium - 68kcal , 1 extra large - 89kcal , 1 small - 57kcal ,
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Egg Omelette or Scrambled Egg with Chorizo
per 1 large - Calories: 158kcal | Fat: 12.12g | Carbs: 1.58g | Prot: 9.93g
Other sizes: 1 serving - 158kcal , 1 small - 125kcal , 1 egg - 158kcal ,
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Egg Omelette or Scrambled Egg with Beef
per 1 large - Calories: 136kcal | Fat: 9.42g | Carbs: 2.24g | Prot: 9.91g
Other sizes: 1 egg - 136kcal , 1 medium - 126kcal , 1 extra large - 145kcal ,
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Oyster Omelette
per 1 serving - Calories: 467kcal | Fat: 24.33g | Carbs: 40.07g | Prot: 19.03g
Other sizes: 1 piece - 467kcal , 100 g - 187kcal ,
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Egg and Onion Matzo
per 1 matzo - Calories: 109kcal | Fat: 1.09g | Carbs: 21.59g | Prot: 2.80g ,
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Egg Whole (Dried)
per 1 cup of sifted - Calories: 505kcal | Fat: 34.81g | Carbs: 4.21g | Prot: 40.25g
Other sizes: 1 tbsp - 30kcal , 100 g - 594kcal ,
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