Ingham Calories and Nutritional Information

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per 1 serving (20g) - Calories: 21kcal | Fat: 0.30g | Carbs: 0.70g | Prot: 3.80g Nutrition Facts - Similar

per 100g - Calories: 189kcal | Fat: 7.40g | Carbs: 15.50g | Prot: 14.90g Nutrition Facts - Similar

Turkey Mince (Ingham)

per 1/4 packet (125g) - Calories: 226kcal | Fat: 15.40g | Carbs: 1.00g | Prot: 22.00g Nutrition Facts - Similar

per 100g - Calories: 241kcal | Fat: 12.30g | Carbs: 20.50g | Prot: 12.10g Nutrition Facts - Similar

Chicken Tenders (Ingham)

per 1 serving (115g) - Calories: 304kcal | Fat: 15.10g | Carbs: 29.60g | Prot: 11.70g Nutrition Facts - Similar

per 100g - Calories: 84kcal | Fat: 0.50g | Carbs: 0.50g | Prot: 20.30g Nutrition Facts - Similar

Schnitzel (Ingham)

per 1 schnitzel (110g) - Calories: 235kcal | Fat: 10.00g | Carbs: 22.60g | Prot: 13.40g Nutrition Facts - Similar

per 1 serving (100g) - Calories: 170kcal | Fat: 4.90g | Carbs: 18.40g | Prot: 12.70g Nutrition Facts - Similar

per 1 serving (153g) - Calories: 363kcal | Fat: 22.20g | Carbs: 21.40g | Prot: 19.60g Nutrition Facts - Similar

per 100g - Calories: 192kcal | Fat: 9.40g | Carbs: 13.70g | Prot: 12.90g Nutrition Facts - Similar

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