John West Protein Plus Fibre Calories and Nutritional Information

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Plums (Solids and Liquids, Heavy Syrup Pack, Canned)

per 1 cup of pitted - Calories: 230kcal | Fat: 0.26g | Carbs: 59.96g | Prot: 0.93g
Other sizes: 1 plum with liquid - 41kcal , 100 g - 89kcal , more... Nutrition Facts - Similar

Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)

per 1 cup of pitted - Calories: 264kcal | Fat: 0.26g | Carbs: 68.67g | Prot: 0.94g , more... Nutrition Facts - Similar

Donut Long John with Fresh Cream & Jam (Woolworths)

per 100g - Calories: 342kcal | Fat: 22.30g | Carbs: 30.10g | Prot: 4.70g Nutrition Facts - Similar

Plums

per 1 fruit - Calories: 30kcal | Fat: 0.18g | Carbs: 7.54g | Prot: 0.46g , more... Nutrition Facts - Similar

High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk)

per 1 cup - Calories: 241kcal | Fat: 5.63g | Carbs: 33.28g | Prot: 14.59g
Other sizes: 1 serving - 241kcal , 100 g - 94kcal , 100 ml - 102kcal , more... Nutrition Facts - Similar

Sapotes (Marmalade Plum)

per 1 fruit - Calories: 302kcal | Fat: 1.35g | Carbs: 75.96g | Prot: 4.77g , more... Nutrition Facts - Similar

Plums (Solids and Liquids, Light Syrup Pack, Canned)

per 1 cup of pitted - Calories: 159kcal | Fat: 0.25g | Carbs: 41.03g | Prot: 0.93g
Other sizes: 1 plum with liquid - 29kcal , 100 g - 63kcal , more... Nutrition Facts - Similar

Java-Plum (Jambolan)

per 3 fruits - Calories: 5kcal | Fat: 0.02g | Carbs: 1.40g | Prot: 0.06g
Other sizes: 1 cup - 81kcal , 100 g - 60kcal , more... Nutrition Facts - Similar

Plums (Solids and Liquids, Water Pack, Canned)

per 100 g - Calories: 41kcal | Fat: 0.01g | Carbs: 11.03g | Prot: 0.39g
Other sizes: 1 cup of pitted - 102kcal , 1 plum with liquid - 19kcal , more... Nutrition Facts - Similar

Plus Fibre Lift (Uncle Tobys)

per 1 serving (40g) - Calories: 136kcal | Fat: 0.70g | Carbs: 25.90g | Prot: 3.10g Nutrition Facts - Similar

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