Food database and calorie counter  

Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)

Nutrition Facts
Serving Size
1 cup of pitted
per serve
Energy
1103 kj
264 kcal
Protein
0.94g
Fat
0.26g
Saturated Fat
0.021g
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.17g
Cholesterol
0mg
Carbohydrates
68.67g
Fibre
2.6g
Sodium
50mg
Potassium
232mg
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(264 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (1%)
 
Protein (1%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
264
Fat
0.26g
Carbs
68.67g
Prot
0.94g
There are 264 calories in 1 cup of pitted Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned).
Calorie Breakdown: 1% fat, 98% carbs, 1% prot.

Common serving sizes:

Serving Size Calories
100 g 101
1 cup pitted 264

Related types of Plums:

Plums (Solids and Liquids, Water Pack, Canned)
Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More Plums Nutritional Info

Related types of Fruit:

Oranges
Bananas
Strawberries
Apples
Peaches
Raspberries
  View More Fruit Nutritional Info

See also:

Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Spiced Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
Peaches (Solids and Liquids, Extra Light Syrup, Canned)
Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Peaches (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Goulburn Valley Whole Plums
Lite n' Easy Pears & Apples in A Sweet Plum & Ginger Sauce
Lite n' Easy Dried Plums


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.