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Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)

Nutrition Facts
Serving Size
1 cup of pitted
per serve
Energy
1103 kj
264 kcal
Protein
0.94g
Fat
0.26g
Saturated Fat
0.021g
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.17g
Cholesterol
0mg
Carbohydrates
68.67g
Fibre
2.6g
Sodium
50mg
Potassium
232mg
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(264 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (1%)
 
Protein (1%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
264
Fat
0.26g
Carbs
68.67g
Prot
0.94g
There are 264 calories in 1 cup of pitted Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned).
Calorie Breakdown: 1% fat, 98% carbs, 1% prot.

Common serving sizes:

Serving Size Calories
100 g 101
1 cup pitted 264

Related types of Plums:

Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Plums
Plums (Solids and Liquids, Juice Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Light Syrup Pack, Canned)
  View More Plums Nutritional Info

Related types of Fruit:

Strawberries
Oranges
Raspberries
Bananas
Peaches
Apples
  View More Fruit Nutritional Info

See also:

Peaches (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  View More
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