Macro Calories and Nutritional Information

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Quinoa Flakes (Macro)

per 100g - Calories: 380kcal | Fat: 6.00g | Carbs: 69.10g | Prot: 11.60g Nutrition Facts - Similar

per 100g - Calories: 349kcal | Fat: 2.30g | Carbs: 64.00g | Prot: 12.60g Nutrition Facts - Similar

Lentils (Macro)

per 100g - Calories: 99kcal | Fat: 0.50g | Carbs: 12.50g | Prot: 7.20g Nutrition Facts - Similar

per 2 slices (80g) - Calories: 189kcal | Fat: 3.40g | Carbs: 23.40g | Prot: 12.00g Nutrition Facts - Similar

Organic Penne (Macro)

per 100g - Calories: 358kcal | Fat: 1.00g | Carbs: 73.00g | Prot: 11.50g Nutrition Facts - Similar

per 100g - Calories: 159kcal | Fat: 8.40g | Carbs: 5.30g | Prot: 14.20g Nutrition Facts - Similar

per 100g - Calories: 691kcal | Fat: 68.70g | Carbs: 7.20g | Prot: 7.60g Nutrition Facts - Similar

Walnuts (Macro)

per 100g - Calories: 698kcal | Fat: 67.90g | Carbs: 3.50g | Prot: 18.10g Nutrition Facts - Similar

per 1 serving (175g) - Calories: 299kcal | Fat: 10.20g | Carbs: 20.70g | Prot: 30.60g Nutrition Facts - Similar

per 1 serving (125g) - Calories: 143kcal | Fat: 2.00g | Carbs: 4.10g | Prot: 26.80g Nutrition Facts - Similar

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