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No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate)
Whole Wheat and Bran Crackers
Shredded Wheat and Bran Cereal
Baked Winter Type Squash (No Fat or Sugar Added in Cooking)
Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten)
Reduced Calorie High Fibre Oat Bran Bread
Low Sodium American or Cheddar Type Processed Cheese
Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
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