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Parmesan & Onion Savoury Crisps
(Olina's)
per 1 serving (15g) - Calories: 64kcal | Fat: 2.00g | Carbs: 8.60g | Prot: 2.20g
Nutrition Facts
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Pita Crisps
(Olina's)
per 100g - Calories: 351kcal | Fat: 9.40g | Carbs: 60.20g | Prot: 11.30g
Nutrition Facts
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Seeded Snackers Balsamic Vinegar & Caramelised Onion
(Olina's)
per 100g - Calories: 459kcal | Fat: 25.20g | Carbs: 26.30g | Prot: 21.90g
Nutrition Facts
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Crisps
per 1 single serving bag - Calories: 153kcal | Fat: 10.49g | Carbs: 13.93g | Prot: 1.84g
Other sizes: 1 cup, regular - 137kcal , 1 serving - 153kcal , 1 crisp rippled, ruffled or crinkle cut - 13kcal ,
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Parmesan Cheese (Grated)
per 1 tbsp - Calories: 22kcal | Fat: 1.43g | Carbs: 0.20g | Prot: 1.92g
Other sizes: 1 cup - 431kcal , 100 g - 431kcal ,
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Parmesan Cheese (Hard)
per 100 g - Calories: 392kcal | Fat: 25.83g | Carbs: 3.22g | Prot: 35.75g ,
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Parmesan Cheese (Shredded)
per 1 tbsp - Calories: 21kcal | Fat: 1.37g | Carbs: 0.17g | Prot: 1.89g ,
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Parmesan Cheese (Low Sodium)
per 100 g - Calories: 456kcal | Fat: 29.99g | Carbs: 3.7g | Prot: 41.6g
Other sizes: 1 cup of grated - 456kcal , 1 tbsp - 23kcal , 1 lb - 2068kcal ,
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Onion Flakes
per 1 tbsp - Calories: 17kcal | Fat: 0.02g | Carbs: 4.16g | Prot: 0.45g
Other sizes: 1/4 cup - 49kcal , 1 lb - 1583kcal , 100 g - 349kcal ,
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Nutrition Facts
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Onion Powder
per 1 tsp - Calories: 8kcal | Fat: 0.03g | Carbs: 1.94g | Prot: 0.24g
Other sizes: 1 tbsp - 24kcal , 100 g - 347kcal ,
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