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Pumpkin Sabzi
per 100 g - Calories: 65kcal | Fat: 3.45g | Carbs: 8.92g | Prot: 1.28g
Other sizes: 1 cup - 162kcal , 1 serving - 162kcal ,
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Pumpkin
per 100 g - Calories: 26kcal | Fat: 0.1g | Carbs: 6.5g | Prot: 1.0g ,
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Pumpkin Flowers
per 1 cup - Calories: 5kcal | Fat: 0.02g | Carbs: 1.08g | Prot: 0.34g
Other sizes: 1 flower - 0kcal , 1 lb - 68kcal , 100 g - 15kcal ,
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Pumpkin Leaves
per 1 cup - Calories: 7kcal | Fat: 0.16g | Carbs: 0.91g | Prot: 1.23g
Other sizes: 1 lb - 86kcal , 100 g - 19kcal ,
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Lauki Sabzi
per 1 cup - Calories: 149kcal | Fat: 8.47g | Carbs: 18.41g | Prot: 4.06g
Other sizes: 100 g - 61kcal , 1 serving - 149kcal ,
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Arbi Sabzi
per 100 g - Calories: 110kcal | Fat: 2.94g | Carbs: 21.13g | Prot: 2.13g
Other sizes: 1 cup - 276kcal , 1 serving - 138kcal ,
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Paneer Sabzi
per 1 cup - Calories: 313kcal | Fat: 21.29g | Carbs: 24.09g | Prot: 10.05g
Other sizes: 1 serving - 313kcal , 100 g - 125kcal ,
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Pumpkin (without Salt, Canned)
per 1 cup - Calories: 83kcal | Fat: 0.69g | Carbs: 19.82g | Prot: 2.70g
Other sizes: 1 lb - 154kcal , 100 g - 34kcal ,
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Nutrition Facts
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Pumpkin (with Salt, Canned)
per 100 g - Calories: 34kcal | Fat: 0.28g | Carbs: 8.09g | Prot: 1.1g
Other sizes: 1 cup - 83kcal , 1 lb - 154kcal ,
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Nutrition Facts
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Aloo Sabzi
per 100 g - Calories: 96kcal | Fat: 2.89g | Carbs: 17.52g | Prot: 2.34g
Other sizes: 1 cup - 240kcal , 1 serving - 120kcal ,
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Nutrition Facts
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