Serious Mass Calories and Nutritional Information

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Vegetable Mash (Coles)

per 100g - Calories: 60kcal | Fat: 2.00g | Carbs: 8.50g | Prot: 0.80g Nutrition Facts - Similar

per 1 serving (300g) - Calories: 306kcal | Fat: 14.10g | Carbs: 30.90g | Prot: 14.40g Nutrition Facts - Similar

per 1 serving (350g) - Calories: 390kcal | Fat: 11.80g | Carbs: 23.70g | Prot: 43.40g Nutrition Facts - Similar

Instant Mash (Edgell)

per 1/4 cup dry (150g) - Calories: 113kcal | Fat: 1.70g | Carbs: 19.50g | Prot: 3.20g Nutrition Facts - Similar

Mash Potato (Bell Farms)

per 100g - Calories: 98kcal | Fat: 3.00g | Carbs: 15.00g | Prot: 1.80g Nutrition Facts - Similar

per 1 pack (350g) - Calories: 550kcal | Fat: 37.80g | Carbs: 37.40g | Prot: 13.00g Nutrition Facts - Similar

per 1 serving (130g) - Calories: 70kcal | Fat: 2.30g | Carbs: 11.70g | Prot: 1.00g Nutrition Facts - Similar

Mars Bar (Muffin Break)

per 1 serving (60g) - Calories: 280kcal | Fat: 17.40g | Carbs: 28.90g | Prot: 2.10g Nutrition Facts - Similar

per 1 serving (400g) - Calories: 578kcal | Fat: 32.00g | Carbs: 36.80g | Prot: 32.00g Nutrition Facts - Similar

per 100g - Calories: 130kcal | Fat: 7.90g | Carbs: 7.60g | Prot: 6.20g Nutrition Facts - Similar

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