per 1 kernel - Calories: 4kcal | Fat: 0.31g | Carbs: 0.20g | Prot: 0.14g
Other sizes: 1 cup - 685kcal , 1 oz (49 kernels) - 158kcal , 100 g - 557kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 348kcal | Fat: 2.0g | Carbs: 72.45g | Prot: 10.35g , more...    Nutrition Facts - Similar

per 10 nuts - Calories: 6kcal | Fat: 0.61g | Carbs: 0.19g | Prot: 0.12g , more...    Nutrition Facts - Similar

per 1 piece - Calories: 23kcal | Fat: 0.09g | Carbs: 5.97g | Prot: 0.31g
Other sizes: 1 cup - 349kcal , 1 serving - 70kcal , 100 g - 233kcal , more...    Nutrition Facts - Similar

per 1 glass - Calories: 34kcal | Fat: 0.06g | Carbs: 9.09g | Prot: 0.39g
Other sizes: 1 serving - 34kcal , 100 g - 14kcal , 100 ml - 14kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 8kcal | Fat: 0.02g | Carbs: 2.19g | Prot: 0.12g
Other sizes: 1 cup - 313kcal , 1 serving - 67kcal , 100 g - 241kcal , more...    Nutrition Facts - Similar

per 1 serving (30g) - Calories: 206kcal | Fat: 20.40g | Carbs: 0.20g | Prot: 5.00g    Nutrition Facts - Similar

per 100 g - Calories: 553kcal | Fat: 43.85g | Carbs: 30.19g | Prot: 18.22g , more...    Nutrition Facts - Similar

per 10 nuts - Calories: 88kcal | Fat: 8.50g | Carbs: 2.34g | Prot: 2.09g , more...    Nutrition Facts - Similar

per 100 g - Calories: 673kcal | Fat: 68.37g | Carbs: 13.08g | Prot: 13.69g
Other sizes: 1 cup - 909kcal , 1 oz (167 kernels) - 191kcal , 10 nuts - 11kcal , more...    Nutrition Facts - Similar