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Meatball Melt Wrap
(Subway)
per 1 serving (305g) - Calories: 490kcal | Fat: 23.00g | Carbs: 49.60g | Prot: 20.90g
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Meatball Melt Sub
(Subway)
per 1 serving (297g) - Calories: 458kcal | Fat: 19.40g | Carbs: 48.30g | Prot: 22.00g
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Meatball Melt Salad
(Subway)
per 1 serving (319g) - Calories: 280kcal | Fat: 17.70g | Carbs: 15.20g | Prot: 15.40g
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Meatball Mozza Pot
(Subway)
per 1 serving (194g) - Calories: 322kcal | Fat: 22.00g | Carbs: 15.00g | Prot: 17.50g
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Wheat Bread (Includes Wheat Berry)
per 1 slice - Calories: 65kcal | Fat: 1.02g | Carbs: 11.80g | Prot: 2.28g ,
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Wheat Germ
per 100 g - Calories: 360kcal | Fat: 9.72g | Carbs: 51.8g | Prot: 23.15g ,
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Durum Wheat
per 100 g - Calories: 339kcal | Fat: 2.47g | Carbs: 71.13g | Prot: 13.68g
Other sizes: 1 cup - 651kcal , 1 lb - 1538kcal ,
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Wheat (Sprouted)
per 100 g - Calories: 198kcal | Fat: 1.27g | Carbs: 42.53g | Prot: 7.49g
Other sizes: 1 cup - 214kcal , 1 lb - 898kcal ,
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Puffed Wheat Cereal (Presweetened)
per 100 g - Calories: 398kcal | Fat: 1.4g | Carbs: 90.9g | Prot: 5.5g ,
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Toasted Whole Wheat Bread
per 1 slice - Calories: 128kcal | Fat: 2.48g | Carbs: 23.69g | Prot: 3.86g ,
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