per 100 g - Calories: 20kcal | Fat: 0.21g | Carbs: 4.45g | Prot: 1.08g
Other sizes: 1 package - 57kcal , 1 lb - 91kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 43kcal | Fat: 0.09g | Carbs: 11.81g | Prot: 0.13g
Other sizes: 1 cup of chopped or diced - 195kcal , 1 cup of sliced - 207kcal , 1 large - 43kcal , more...    Nutrition Facts - Similar

per 1 slice (9 cm x 9 cm x 0.3 cm) - Calories: 25kcal | Fat: 0.66g | Carbs: 0.60g | Prot: 3.97g
Other sizes: 1 slice (10.5 cm x 10.5 cm x 0.16 cm) - 23kcal , 1 cup of pieces - 152kcal , 1 serving - 25kcal , more...    Nutrition Facts - Similar

per 1 serving (310g) - Calories: 408kcal | Fat: 12.70g | Carbs: 52.00g | Prot: 17.60g    Nutrition Facts - Similar

per 1 serving (260g) - Calories: 471kcal | Fat: 10.21g | Carbs: 69.49g | Prot: 19.61g    Nutrition Facts - Similar

per 1 serving - Calories: 536kcal | Fat: 35.00g | Carbs: 29.00g | Prot: 26.00g    Nutrition Facts - Similar

per 100g - Calories: 232kcal | Fat: 0.00g | Carbs: 13.50g | Prot: 1.00g    Nutrition Facts - Similar

per 1 serving (217g) - Calories: 272kcal | Fat: 7.00g | Carbs: 38.80g | Prot: 11.60g    Nutrition Facts - Similar

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 1 serving (10g) - Calories: 40kcal | Fat: 4.50g | Carbs: 0.50g | Prot: 0.50g    Nutrition Facts - Similar