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Beef Tip Round (Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 178kcal | Fat: 10.39g | Carbs: 0.0g | Prot: 19.74g ,
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Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 189kcal | Fat: 11.13g | Carbs: 0.0g | Prot: 20.68g ,
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Beef Top Round (Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 164kcal | Fat: 7.68g | Carbs: 0.0g | Prot: 22.18g ,
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Beef Flank (Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 145kcal | Fat: 6.06g | Carbs: 0.0g | Prot: 21.22g ,
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Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 222kcal | Fat: 14.82g | Carbs: 0.0g | Prot: 20.72g ,
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Select Dark Chocolate
(Woolworths)
per 1 serving (25g) - Calories: 132kcal | Fat: 6.90g | Carbs: 16.10g | Prot: 1.50g
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Fresh Pasta
per 100 g - Calories: 288kcal | Fat: 2.3g | Carbs: 54.73g | Prot: 11.31g ,
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Dry Corn Pasta
per 100 g - Calories: 357kcal | Fat: 2.08g | Carbs: 79.26g | Prot: 7.46g
Other sizes: 1 cup - 375kcal , 1 lb - 1619kcal ,
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Fresh Spinach Pasta
per 100 g - Calories: 289kcal | Fat: 2.1g | Carbs: 55.72g | Prot: 11.26g ,
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Fresh Pasta (Cooked)
per 100 g - Calories: 131kcal | Fat: 1.05g | Carbs: 24.93g | Prot: 5.15g ,
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