per 1 cup - Calories: 175kcal | Fat: 2.08g | Carbs: 40.93g | Prot: 5.41g
Other sizes: 1 medium ear - 107kcal , 1 small ear - 92kcal , 1 large ear - 122kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 81kcal | Fat: 0.67g | Carbs: 19.19g | Prot: 2.54g
Other sizes: 1 baby ear - 6kcal , 1 285 g frozen package yields - 221kcal , 1 cup - 133kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Prot: 3.21g
Other sizes: 1 medium ear - 128kcal , 1 cup - 210kcal , 1 large ear - 146kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 104kcal | Fat: 2.87g | Carbs: 20.44g | Prot: 2.70g
Other sizes: 1 mini ear or cobette - 72kcal , 1 baby ear - 10kcal , 1 small ear - 110kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g
Other sizes: 1 medium ear - 128kcal , 1 small ear - 110kcal , 1 large ear - 146kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Prot: 4.31g
Other sizes: 1 serving - 82kcal , 1 baby ear - 8kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 98kcal | Fat: 3.17g | Carbs: 18.13g | Prot: 2.55g
Other sizes: 1 cup - 166kcal , 1 oz, canned, yields - 20kcal , 1 serving - 82kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 166kcal | Fat: 4.78g | Carbs: 31.62g | Prot: 4.17g
Other sizes: 1 baby ear - 8kcal , 1 mini ear or cobette - 57kcal , 1 285 g frozen package yields - 275kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 164kcal | Fat: 4.58g | Carbs: 31.84g | Prot: 4.34g
Other sizes: 1 baby ear - 8kcal , 1 mini ear or cobette - 56kcal , 1 285 g frozen package yields - 273kcal , more...    Nutrition Facts - Similar

per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g
Other sizes: 1 mini ear or cobette - 60kcal , 1 cup - 175kcal , 1 baby ear - 9kcal , more...    Nutrition Facts - Similar