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Cooked Yellow Corn (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
734 kj
175 kcal
Protein
5.41g
Fat
2.08g
Saturated Fat
0.321g
Polyunsaturated Fat
0.982g
Monounsaturated Fat
0.61g
Cholesterol
0mg
Carbohydrates
40.93g
Sugar
5.17g
Fibre
4.6g
Sodium
397mg
Potassium
407mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(175 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
175
Fat
2.08g
Carbs
40.93g
Prot
5.41g
There are 175 calories in 1 cup of Cooked Yellow Corn (Fat Not Added in Cooking).
Calorie Breakdown: 9% fat, 80% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 baby ear 9
1 mini ear or cobette (6.5 cm to 8 cm long) 60
1 serving (82 g) 88
1 small ear (14 cm - 17 cm long) 92
1 medium ear (17.5 cm - 19 cm long) 107
100 g 107
1 large ear (19.5 cm - 23 cm long) 122
1 cup 175

Related types of Corn:

Corn on The Cob with Butter
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Corn
Yellow Sweet Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Carrots
Lettuce
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)
  View More
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