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Choc Rock
(YoGo)
per 100g - Calories: 106kcal | Fat: 3.00g | Carbs: 16.40g | Prot: 3.20g
Nutrition Facts
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Choc Yogo & Choc Chips
(YoGo)
per 1 tub (150g) - Calories: 263kcal | Fat: 11.10g | Carbs: 34.40g | Prot: 5.90g
Nutrition Facts
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Choc Flavoured Custard
(YoGo)
per 1 serving (120g) - Calories: 133kcal | Fat: 5.40g | Carbs: 17.20g | Prot: 3.10g
Nutrition Facts
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Honey Choc Yogo
(YoGo)
per 1 tub (150g) - Calories: 233kcal | Fat: 6.30g | Carbs: 39.00g | Prot: 4.50g
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Rock Cake
per 1 cake - Calories: 250kcal | Fat: 12.28g | Carbs: 31.76g | Prot: 4.04g
Other sizes: 1 serving - 250kcal , 100 g - 333kcal ,
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Nutrition Facts
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Dried Rock Salt Plum
per 1 plum - Calories: 9kcal | Fat: 0.01g | Carbs: 2.48g | Prot: 0.08g
Other sizes: 1 cup - 383kcal , 1 28 g yields - 62kcal , 100 g - 311kcal ,
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Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
per 1 cup of shredded - Calories: 20kcal | Fat: 0.27g | Carbs: 3.03g | Prot: 2.65g ,
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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 160kcal | Fat: 5.42g | Carbs: 0.0g | Prot: 25.9g
Other sizes: 3 oz ( 1 serving ) - 136kcal , 1 lb - 726kcal ,
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Chinese Cabbage (Bok-Choy, Pak-Choi)
per 100 g - Calories: 13kcal | Fat: 0.2g | Carbs: 2.18g | Prot: 1.5g
Other sizes: 1 cup of shredded - 9kcal , 1 head - 109kcal , 1 leaf - 2kcal ,
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Chow Mein Chinese Noodles
per 1 cup - Calories: 237kcal | Fat: 13.84g | Carbs: 25.89g | Prot: 3.77g ,
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