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Gouda Cheese
(Mainland)
per 1 serving (25g) - Calories: 93kcal | Fat: 7.20g | Carbs: 1.00g | Prot: 6.30g
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Gouda Cheese
(Coles)
per 100g - Calories: 365kcal | Fat: 30.50g | Carbs: 0.00g | Prot: 23.40g
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Gouda Cheese
per 100 g - Calories: 356kcal | Fat: 27.44g | Carbs: 2.22g | Prot: 24.94g ,
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Gouda or Edam Cheese
per 1 slice - Calories: 101kcal | Fat: 7.85g | Carbs: 0.47g | Prot: 7.08g
Other sizes: 1 cup of diced - 471kcal , 1 serving - 100kcal , 100 g - 357kcal ,
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Gouda Cheese Bites
(Snackers Market)
per 1 piece (20g) - Calories: 72kcal | Fat: 6.00g | Carbs: 0.10g | Prot: 4.60g
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Gouda Cheese Slices
(Coles)
per 1 slice (20g) - Calories: 71kcal | Fat: 6.00g | Carbs: 0.00g | Prot: 4.60g
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Gouda Cheese Slices
(Woolworths Select)
per 1 slice (20g) - Calories: 71kcal | Fat: 5.80g | Carbs: 1.00g | Prot: 5.00g
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Camembert Cheese
per 1 wedge - Calories: 114kcal | Fat: 9.22g | Carbs: 0.17g | Prot: 7.52g ,
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Cottage Cheese
per 100 g - Calories: 103kcal | Fat: 4.51g | Carbs: 2.68g | Prot: 12.49g
Other sizes: 1 cup of large curd - 216kcal , 1 cup, small curd - 232kcal ,
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Gruyere Cheese
per 100 g - Calories: 413kcal | Fat: 32.34g | Carbs: 0.36g | Prot: 29.81g
Other sizes: 1 cup of shredded - 446kcal , 1 slice - 116kcal ,
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