Food database and calorie counter

So Good

Lite Soy Milk

Nutrition Facts

Serving Size

100 ml

Energy

188 kj

45 kcal

Protein

3.40g

Fat

1.30g

Saturated Fat

0.100g

Trans Fat

0.000g

Polyunsaturated Fat

0.400g

Monounsaturated Fat

0.400g

Cholesterol

0mg

Carbohydrates

4.80g

Sugar

0.00g

Sodium

45mg

Potassium

240mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 10 Feb 24 05:35 PM

Source: FatSecret Platform API

of RDI*

(45 cal)

Calorie Breakdown:

Carbohydrate (43%)

Fat (26%)

Protein (31%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

1.3g

Carbs

4.8g

Prot

3.4g

There are 45 calories in 100 ml of So Good Lite Soy Milk.

Calorie Breakdown: 26% fat, 43% carbs, 31% prot.

Related Soy Milk from So Good:

Lite Soy Milk
Regular Soy Milk
Chocolate Bliss Ice Cream
Barista Soy Milk
Vanilla Bliss Flavoured Soy Milk
Soy Milk Regular
	View More So Good Soy Milk Products

Related Milk from So Good:

Rice Milk
High Protein Almond Milk
Almond Milk
Unsweetened Coconut Milk
Oat Milk No Added Sugar
Unsweetened Cashew Milk
	View More So Good Milk Products

Other types of Soy Milk:

Chocolate Soy Milk
Soy Milk (Calcium Fortified)
Chocolate Ready-to-Drink Soy Milk
Soy Milk
Ready-to-Drink Soy Milk
	View More Soy Milk Nutritional Info

Other types of Milk:

Whole Milk
2% Fat Milk (Semi-Skimmed Milk)
Low Fat Milk
Milk (Nonfat)
Milk
1% Fat Milk
	View More Milk Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Australia's Own Organic Unsweetened Oat Milk
	Boost Juice Pura Tone Low Fat Milk (170 ml)
	So Good Soy Lite Milk (250ml)
	Carl's Jr Milk - Whole
	Boost Juice Oat Milk - Vitasoy Café For Baristas (240 ml)
	Boost Juice Coconut Milk (20 ml)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.