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Nutrition Facts
Serving Size
1 serving (262 g)
per serve
Energy
2160 kj
516 kcal
Protein
24.90g
Fat
17.30g
Saturated Fat
10.300g
Carbohydrates
62.30g
Sugar
2.80g
Sodium
1310mg
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Last updated: 04 Mar 24 09:46 PM
26%
of RDI*
(516 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (31%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
516
Fat
17.3g
Carbs
62.3g
Prot
24.9g
There are 516 calories in 1 serving (262 g) of Soul Origin Ham, Cheese & Tomato on Wholemeal.
Calorie Breakdown: 31% fat, 49% carbs, 20% prot.

Related Sandwiches from Soul Origin:

Avocado, Cheese & Tomato on Quinoa & Soy
Chicken Avocado Panini
BBQ Schnitty Panini
BLT Schnitzel Baguette
Chicken Avocado on Quinoa & Soy
Avocado, Cheese & Tomato on Wholemeal
  View More Soul Origin Sandwiches Products

Related Breakfast Items from Soul Origin:

Bacon & Egg Wrap
Spiced Avo Smash on Wholemeal
Benedict Roll - Ham
Bacon & Egg Roll
Plain Croissant
Benedict Roll - Salmon
  View More Soul Origin Breakfast Items Products

Other types of Sandwiches:

Turkey Sandwich with Spread
Cheese Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Peanut Butter and Jam Sandwich
  View More Sandwiches Nutritional Info

Other types of Breakfast Items:

Toasted Bread
Oatmeal
Egg and Cheese Sandwich
Scrambled Egg
  View More Breakfast Items Nutritional Info
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