Food database and calorie counter  

Soul Origin

Spiced Avo Smash on Wholemeal

Nutrition Facts
Serving Size
1 serving (102.5 g)
per serve
Energy
950 kj
227 kcal
Protein
5.10g
Fat
9.40g
Saturated Fat
1.500g
Carbohydrates
28.50g
Sugar
0.60g
Sodium
297mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 04 Mar 24 10:36 PM
11%
of RDI*
(227 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (39%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
227
Fat
9.4g
Carbs
28.5g
Prot
5.1g
There are 227 calories in 1 serving (102.5 g) of Soul Origin Spiced Avo Smash on Wholemeal.
Calorie Breakdown: 39% fat, 52% carbs, 9% prot.

Related Breakfast Items from Soul Origin:

Bacon & Egg Roll
Ham, Cheese & Tomato Sandwich on Quinoa & Soy
Spiced Avo Smash on Quinoa & Soy
Egg, Mushroom & Spinach Wrap
Benedict Roll - Salmon
Plain Croissant
  View More Soul Origin Breakfast Items Products

More products from Soul Origin:

Strawberry Crusher
Spiced Choc Crusher (Kids)
Spiced Choc Crusher
Kid's Crusher - Chocolate
Kid's Crusher - Caramel
  View all Soul Origin Products

Other types of Breakfast Items:

Toasted Bread
Egg and Cheese Sandwich
Scrambled Egg
Oatmeal
  View More Breakfast Items Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Guzman Y Gomez Extras - Breakfast - Sautéed Vegetables with Guacamole
Soul Origin Spiced Avo Smash on Quinoa & Soy
Hungry Jack's Cheese Toastie
Hungry Jack's Sour Dough Toastie Ham Cheese Tomato
Lord of The Fries Vegan Chickā€™N Waffle
Hungry Jack's Jack's Brekky Roll


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.