Food database and calorie counter

Table of Plenty

Immunity Porridge

Nutrition Facts

Serving Size

1 serving (45 g)

Energy

774 kj

185 kcal

Protein

5.60g

Fat

7.00g

Saturated Fat

2.900g

Carbohydrates

21.80g

Sugar

1.30g

Fibre

6.0g

Sodium

5mg

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Last updated: 21 Feb 22 10:00 PM

Source: FatSecret Platform API

of RDI*

(185 cal)

Calorie Breakdown:

Carbohydrate (50%)

Fat (37%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

185

Fat

Carbs

21.8g

Prot

5.6g

There are 185 calories in 1 serving (45 g) of Table of Plenty Immunity Porridge.

Calorie Breakdown: 37% fat, 51% carbs, 13% prot.

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