Food database and calorie counter  

The Fishmonger

Hoki Fillets

Nutrition Facts
Serving Size
1 serving (150 g)
per serve
Energy
1130 kj
270 kcal
Protein
19.70g
Fat
12.90g
Saturated Fat
1.000g
Carbohydrates
18.60g
Sugar
3.00g
Fibre
0.0g
Sodium
345mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 15 Feb 24 02:18 AM
14%
of RDI*
(270 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (43%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
270
Fat
12.9g
Carbs
18.6g
Prot
19.7g
There are 270 calories in 1 serving (150 g) of The Fishmonger Hoki Fillets.
Calorie Breakdown: 43% fat, 28% carbs, 29% prot.

Related Fish from The Fishmonger:

Atlantic COD Portions
Prawns with Cocktail Sauce
Basa Fillets
Melt in The Middle Fish Cakes
Smoked Ocean Trout

More products from The Fishmonger:

Skin off Salmon Fillet
Garlic Prawns
Smoked Salmon
Seafood Salad Mix
Hot Smoked Salmon
  View all The Fishmonger Products

Other types of Fish:

Tilapia (Fish)
Mahi Mahi
Baked or Grilled Salmon
Baked or Grilled Fish
Fish
Grilled Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Fasta Pasta Kids Fish & Chips
Sole Mare Anchovy Fillets in Olive Oil
Fishbowl Tobiko - Single Serve
Fasta Pasta Fish & Chips
Brunswick Wild Sardines in Spring Water (100 g)
DEEP COVE Mackerel in Natural Mackerel Oil


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.