Food database and calorie counter

Vegie Delights

Chickpea & Red Lentil Kofta

Nutrition Facts

Serving Size

100 g

Energy

899 kj

215 kcal

Protein

9.50g

Fat

10.60g

Saturated Fat

1.100g

Trans Fat

0.000g

Polyunsaturated Fat

2.400g

Monounsaturated Fat

7.100g

Cholesterol

0mg

Carbohydrates

18.10g

Sugar

3.30g

Fibre

4.7g

Sodium

435mg

Potassium

475mg

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Last updated: 01 Mar 16 04:57 AM

Source: FatSecret Platform API

11%

of RDI*

(215 cal)

Calorie Breakdown:

Carbohydrate (36%)

Fat (46%)

Protein (18%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

215

Fat

10.6g

Carbs

18.1g

Prot

9.5g

There are 215 calories in 100 g of Vegie Delights Chickpea & Red Lentil Kofta.

Calorie Breakdown: 46% fat, 35% carbs, 18% prot.

Related Lentils from Vegie Delights:

Savoury Lentils

More products from Vegie Delights:

Thick BBQ Sausages
Chorizo Vegie Sausages
Beetroot Bites
Pepperoni Slices
Herb & Garlic Sausages
	View all Vegie Delights Products

Other types of Chickpeas:

Cooked Dry Chickpeas
Chickpeas (Mature Seeds, Canned)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas
	View More Chickpeas Nutritional Info

Other types of Lentils:

Pink Lentils
Lentils
Lentils (Sprouted)
Cooked Lentils
	View More Lentils Nutritional Info

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