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Vegie Delights

Chickpea & Red Lentil Kofta

Nutrition Facts
Serving Size
100 g
per serve
Energy
899 kj
215 kcal
Protein
9.50g
Fat
10.60g
Saturated Fat
1.100g
Trans Fat
0.000g
Polyunsaturated Fat
2.400g
Monounsaturated Fat
7.100g
Cholesterol
0mg
Carbohydrates
18.10g
Sugar
3.30g
Fibre
4.7g
Sodium
435mg
Potassium
475mg
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Last updated: 01 Mar 16 04:57 AM
11%
of RDI*
(215 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (46%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
215
Fat
10.6g
Carbs
18.1g
Prot
9.5g
There are 215 calories in 100 g of Vegie Delights Chickpea & Red Lentil Kofta.
Calorie Breakdown: 46% fat, 35% carbs, 18% prot.

Related Lentils from Vegie Delights:

Savoury Lentils

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Other types of Chickpeas:

Chickpeas (Mature Seeds, Canned)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas
Cooked Dry Chickpeas
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Other types of Lentils:

Lentils
Cooked Lentils
Pink Lentils
Lentils (Sprouted)
  View More Lentils Nutritional Info
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