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Nutrition Facts
Serving Size
100 g
per serve
Energy
616 kj
147 kcal
Protein
20.10g
Fat
6.30g
Saturated Fat
3.200g
Carbohydrates
2.50g
Sugar
0.70g
Sodium
355mg
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Last updated: 09 May 13 04:05 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (39%)
 
Protein (55%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
147
Fat
6.3g
Carbs
2.5g
Prot
20.1g
There are 147 calories in 100 g of Woolworths Beef Rump Peppered Steaks.
Calorie Breakdown: 39% fat, 7% carbs, 55% prot.

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  View More Steak Nutritional Info
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