Food database and calorie counter

Woolworths

Oyster Blade Steak

Nutrition Facts

Serving Size

100 g

Energy

573 kj

137 kcal

Protein

20.00g

Fat

6.00g

Saturated Fat

2.700g

Trans Fat

0.300g

Polyunsaturated Fat

0.700g

Monounsaturated Fat

3.100g

Cholesterol

71mg

Carbohydrates

0.00g

Sugar

0.00g

Fibre

0.0g

Sodium

86mg

Potassium

344mg

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Last updated: 09 May 18 06:23 PM

Source: FatSecret Platform API

of RDI*

(137 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (40%)

Protein (60%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

137

Fat

Carbs

Prot

20g

There are 137 calories in 100 g of Woolworths Oyster Blade Steak.

Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

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