Food database and calorie counter

My Muscle Chef

Herb Roasted Steak with Potato & Kale Salad

Nutrition Facts

Serving Size

1 serving (300 g)

Energy

1862 kj

445 kcal

Protein

38.00g

Fat

18.30g

Saturated Fat

4.300g

Carbohydrates

29.30g

Sugar

5.90g

Sodium

381mg

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Last updated: 21 Jan 23 10:36 AM

Source: FatSecret Platform API

22%

of RDI*

(445 cal)

Calorie Breakdown:

Carbohydrate (27%)

Fat (38%)

Protein (35%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

445

Fat

18.3g

Carbs

29.3g

Prot

38g

There are 445 calories in 1 serving (300 g) of My Muscle Chef Herb Roasted Steak with Potato & Kale Salad.

Calorie Breakdown: 38% fat, 27% carbs, 35% prot.

Related Potatoes from My Muscle Chef:

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Crumbed Chicken with Roasted Potatoes
Pulled Roast Beef with Pumpkin and Sweet Potato
Loaded Beef Potato Wedges

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Other types of Kale:

Kale
Kale (Frozen)
Cooked Kale (from Fresh)
Kale Scotch
Cooked Kale (from Canned)
Cooked Kale (from Frozen)
	View More Kale Nutritional Info

Other types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
Roasted Potato (with Salt)
	View More Potatoes Nutritional Info

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