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Yields:
12 serving(s)
Preparation Time:
10 mins
Cooking Time:
35 mins
Meal type:
Breakfast
Snacks
Appetizers
Side Dishes
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: A.Papik

Breakfast Muffin

Healthy breakfast on the go.

Ingredients

Directions

  1. Preheat your fan forced oven to 160°c. Grate your carrot, dice your capsicum, and cut up the spinach and ham.
  2. Mix all the ingredients in a large mixing bowl including the whisked egg.
  3. Scoop your ingredients into a non-stick muffin tin.
  4. Bake in the oven for 35 minutes. Remove muffins from oven. Take out of muffin tin and allow to cool for 5 minutes.
 


     
 

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Nutritional Summary:

There are 94 calories in 1 serving of Breakfast Muffin.
Calorie Breakdown: 51% fat, 14% carbs, 35% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
395 kj
94 kcal
Protein
8.2g
Fat
5.31g
Saturated Fat
1.662g
Trans Fat
0g
Polyunsaturated Fat
0.761g
Monounsaturated Fat
2.038g
Cholesterol
212mg
Carbohydrates
3.26g
Sugar
1.82g
Fibre
0.9g
Sodium
169mg
Potassium
179mg
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (51%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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