Meal type:
Snacks
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
|
by member: Kym46  Blueberry smoothie
A berry smoothie made with coconut milk.
Ingredients
Directions
- Mix all together in blender and enjoy.
17 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Snacks
Breakfast
Lunch
Newest Recipes
|
The inclusion of lentils in place of mince provides a great source of protein and fibre. Serve with brown pasta ...
|
|
Delicious and high-fiber recipe.
|
|
Made from rolled oats and bananas, these healthy pancakes avoid added sugars by making the most of the natural ...
|
|
A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide ...
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 272 calories in 1 serving of Blueberry smoothie.
|
|
Calorie Breakdown: 86% fat, 12% carbs, 2% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1138 kj
272 kcal
Protein
1.43g
Fat
25.48g
Saturated Fat
23.157g
Trans Fat
0.25g
Polyunsaturated Fat
0.286g
Monounsaturated Fat
1.012g
Cholesterol
0mg
Carbohydrates
7.65g
Sugar
3.27g
Fibre
0.6g
Sodium
110mg
Potassium
25mg
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (86%)
Protein (2%)
|
|
*Based on an RDI of 2000 calories
|