Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Tasty but simple salad with low fat cottage cheese and balsamic vinegar. Have with low fat meats for a quick and easy meal.
Ingredients
Directions
- Top and tail the beans. Cook until just cooked, keeping them nice and crunchy. Chop the beans in thirds.
- Put chopped beans in a bowl while still hot, add cherry tomatoes, onions, cottage cheese, ground pepper and balsamic vinegar.
- Toss to combine and enjoy.
- Note: this salad goes really well with low fat sliced turkey breast.
41 members have added this recipe to their cookbook.
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 Reviews
what a fantastic balanced meal. delicious. that balsamic makes it delicious.
04 Aug 14 by member: vegi head
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Nutritional Summary:
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There are 272 calories in 1 serving of Green Bean Salad.
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Calorie Breakdown: 31% fat, 50% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1138 kj
272 kcal
Protein
14.08g
Fat
9.91g
Saturated Fat
1.619g
Polyunsaturated Fat
2.705g
Monounsaturated Fat
3.589g
Cholesterol
0mg
Carbohydrates
36.19g
Sugar
12.84g
Fibre
10.4g
Sodium
813mg
Potassium
390mg
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Calorie Breakdown:
Carbohydrate (50%)
Fat (31%)
Protein (19%)
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*Based on an RDI of 2000 calories
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