Preparation Time: 5 mins
Cooking Time: 25 mins
Meal type:
Side Dishes
Snacks
Rating:
FatSecret Members Average Rating
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Baked zucchini parmesan breadcrumb crisps.
Ingredients
Directions
- Slice zucchini and place on kitchen towel for 10 minutes to absorb moisture.
- Dip slices in flour, then to egg then into breadcrumbs and place on a baking sheet.
- Sprinkle with cheese.
- Bake at 250 °C for 25 minutes.
- Serve hot with aioli for dipping.
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Nutritional Summary:
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There are 323 calories in 1 serving of Zucchini Crisps.
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Calorie Breakdown: 24% fat, 53% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1351 kj
323 kcal
Protein
17.78g
Fat
8.72g
Saturated Fat
2.681g
Trans Fat
0.11g
Polyunsaturated Fat
1.645g
Monounsaturated Fat
3.251g
Cholesterol
216mg
Carbohydrates
42.86g
Sugar
4.55g
Fibre
1.7g
Sodium
458mg
Potassium
398mg
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Calorie Breakdown:
Carbohydrate (54%)
Fat (24%)
Protein (22%)
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*Based on an RDI of 2000 calories
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