sammysylvain's Journal, 01 Nov 18

Weigh In record (no journal entry) for 01 November 2018
53.4 kg Lost so far: 0 kg.    Still to go: 1.4 kg.    Diet followed: 100%.

View Diet Calendar, 01 November 2018:
27 kcal Fat: 0.24g | Prot: 0.86g | Carbs: 5.39g.   Breakfast: Herbal Tea. Lunch: Coconut Water. Dinner: Chamomile Tea. Snacks/Other: Water. more...
1301 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 4.2 kg a Week

3 Supporters    Support   

Comments 
awesome 👍👏 
31 Oct 18 by member: Borisok
Thankyou Borisok. I see you have lost a good amount since september. Nice steady drop there.  
31 Oct 18 by member: sammysylvain

     
 

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sammysylvain's Weight History


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