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sammysylvain's Journal

 
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31 December 2019

Weight: Lost so far: Still to go: Diet followed:
54.9 kg 0 kg 2.9 kg Reasonably Well
   Add Comment Gaining 0.1 kg a Week

21 November 2019

Weight: Lost so far: Still to go: Diet followed:
54.2 kg 0 kg 2.2 kg Not Applicable
   Add Comment Gaining 0.1 kg a Week

16 May 2019

Weight: Lost so far: Still to go: Diet followed:
52.2 kg 0.2 kg 0.2 kg Reasonably Well
   (1 comment) Losing 0.2 kg a Week

03 April 2019

I went to a 6 day whole food plant based immersion group 2 weeks ago. It was an eye opener to witness the leanest people eat such copious amounts of food and remain so slim. I ate more than i ever have, 4 meals a day. At first i was worried about eating so many calories and my stomach bloated out but now 2 weeks later its settling down and the scales tell me not to fear. (i havent done a FS weigh in since december but i was at 54.8kg)
I did know to eat this way but i lost my path under the vegan label. You see the word vegan and think its ok to eat...this caught me out and before you know it you are buying the latest vegan magnums and cornettos to hit the shops and starving yourself inbetween the treats! Its definitely a constant journey. One has to keep finding the main path again in this modern day world of overstocked shelves brimming with processed nommies.
Whole Food Plant Based, no oil! Eat plenty and be healthy. <3

03 April 2019

Weight: Lost so far: Still to go: Diet followed:
53.4 kg 0 kg 1.4 kg Reasonably Well
   Add Comment Gaining 0.0 kg a Week


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