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sammysylvain
Journal
03 Nov 18
sammysylvain's Journal, 03 Nov 18
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Fasting day 5
Hope everyone has a safe and wonderful weekend and to take good care of themselves with wise compassionate choices of food. x
52.6 kg
Lost so far:
0 kg
.
Still to go:
0.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 03 November 2018:
4 kcal
Fat: 0.00g | Prot: 0.00g | Carbs: 0.94g.
Breakfast:
Herbal Tea.
Lunch:
Water.
Dinner:
Herbal Tea.
Snacks/Other:
Water.
more...
1475 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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sammysylvain's Weight History
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